How to Choose the Best Juice Cleanse

Although juice cleanses have become increasingly popular, with companies offering different varieties for any and every health-related quest, choosing the right juice cleanse can be a daunting task. You may feel overwhelmed by the plethora of choices and want to know exactly what are the best juice cleanses out there? The right juice cleanse depends on a few factors, such as health and dietary goals, how long you’d like to cleanse and your budget.

1. Decide on a Goal

When deciding which juice cleanse is the best for you, the first step is to decide on why you’re doing a cleanse in the first place. Are you hoping to lose weight, shed toxins, reset your metabolism, address a health issue, or just feel more energetic? Knowing your exact goal for the cleanse will help you choose the right juices.

2. Consider Which Fruits and Vegetables Will Help You Reach Your Goal

The ingredients in your juice cleanse should be tailored to your long-term health goals. For example, if you’re looking to lose weight, focus on vegetables such as spinach and kale that are low in calories, but high in fiber and other essential nutrients. As for the fruits, choose options that are low in sugar, such as apples and citrus fruits. If, on the other hand, you’re looking to increase your energy levels, surrounding yourself with foods that are considered to be “friends to the mitochondria”, such as kale, spinach, celery and cucumber, is a great start, since they help produce energy in the cells.

3. Consider Your Schedule

Juice cleanses can range in duration, so consider how long you’d like to embark on the cleanse and how much you’re willing to commit to the process. Generally, the minimum to reap health benefits is three days, but some people choose to do an extended seven day cleanse. It’s important to opt for a cleanse that suits your lifestyle and schedule.

4. Think About Your Budget

The price of juice cleanses can range significantly, from a few dollars a day all the way up to $100 or more for a 3 day cleanse. When it comes to choosing the best juice cleanse for you, it may be a good idea to invest more money into a cold-pressed juice that has been made from organic ingredients and is packed with vitamins, minerals and essential nutrients. The process of cold-pressing helps to retain more of the vitamins and nutrients in each juice.

FAQs

How much should I spend on a juice cleanse?

The price of juice cleanses can range significantly, from a few dollars a day all the way up to $100 or more for a 3 day cleanse. When it comes to choosing the best juice cleanse for you, it may be a good idea to invest more money into a cold-pressed juice that has been made from organic ingredients and is packed with vitamins, minerals and essential nutrients.

How long should I juice cleanse for?

Generally, the minimum to reap health benefits is three days, but some people choose to do an extended seven day cleanse. It’s important to opt for a cleanse that suits your lifestyle and schedule. Additionally, it’s important to remember to listen to your body and take a break if there’s any discomfort.

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